guides

Free and Cheap Exercise for the whole family around in New Orleans!

5 FREE family-friendly ways to exercise around New Orleans!

By Betsy Winters, Social Media & Sales Manager October 26, 2026

There are plenty of free ways to prioritize your health and stay active with free exercise classes around New Orleans, whether it's an early morning bootcamp, meditative yoga, your family's weekly physical activity or socializing with friends throwing a frisbee, browse our list and find what works best for you!

Is there a free exercise class or program you know of that's not on this list? Feel free to email me at: BetsyWinters@MacaroniKID.com


Get Fit - New Orleans Largest Free Fitness Program 

GetFit welcomes people of all ages and abilities to exercise together at 2200 Lafitte Avenue on the Lafitte Greenway. Whether you're trying your first class or hundredth, you'll find welcoming instructors, an encouraging community. Classes include Family Fit, Yoga, Afro Caribbean Dance and Bodyweight Bootcamp. Click here for the monthly calendar. 


New Orleans Recreation Department (NORD)

NORD’s fitness programs support healthy living and align with the Health Department’s Fit NOLA initiative, which encourages a culture and environment that helps everyone maintain an active lifestyle. Learn more at www.nola.gov/health.


New Orleans City Park Disc Golf Course
This 18-hole course is located on the North side of the Park in the Wisner Tract. Perfect for both expert or beginner disc golf players. Free and open to the public during daylight hours

Wednesday Yoga  - French Market District 
Wednesday Morning Yoga from 6:45am - 7:45am at Oscar Dunn Park (700 Decatur Street).


November Project New Orleans - NOLA   
November Project New Orleans meets every Wednesday and Friday at 6 AM for early morning workouts that bring the community together for fitness and fun. Locations for each workout can be found through our social media channels, where we share updates and event details. Join us to get a great workout and connect with the incredible NOLA community!. Follow them on Facebook, and Instagram for all the latest updates and location details.


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